refined carbohydrates | Why Refined Carbs Are Bad For You

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refined carbohydrates Why Refined Carbs Are Bad For You


Carbohydrates are an important part of the diet, as it provides the energy needed for the body, however, some carbohydrates can be harmful to health when consumed in large quantities.

refined carbohydrates | Why Refined Carbs Are Bad For You

  Refined carbohydrates are one of these types that we must have awareness of their influence on our health and in this article we will learn more about carbohydrates with all important details and information about it only. Follow reading to the end.


  The meaning of repeated carbohydrates


The definition of refined carbohydrates refers to simple carbohydrates that consist of short chains of frequent sugars, such as glucose and fructose.

 Repeated carbohydrates are found naturally in some foods such as fruits and sweets, but they are also added to foods manufactured as sweeteners.


Foods that contain refined carbohydrates


Refined carbohydrates are found in many foods that we eat daily. Here are some examples of foods that contain refined carbohydrates:

Sugar: One of the most common sources of refined carbohydrates is sugar. Sugar is found naturally in fruits and honey, but it is also added to many processed products such as sweets and soft drinks.

  Sweetened soft drinks and juices: Soft drinks and sweetened juices contain high levels of added sugar, which increases the consumption of refined carbohydrates.

  Pastries and desserts: Pastries such as white bread and sweet baked goods contain large amounts of refined carbohydrates. Desserts also include candies, cakes, chocolates, and more.

  Processed foods

Many processed foods such as cookies, chocolate, and ready-made pasta contain large amounts of added refined carbohydrates.


Health effects of refined carbohydrates


  Did you know, dear reader, that consuming large amounts of refined carbohydrates may negatively affect your health? Here are some possible health effects of refined carbohydrates:

Increased blood sugar level: Refined carbohydrates lead to a rapid increase in the level of sugar in the blood, which may expose people with diabetes to health problems.

  Increased risk of obesity: Refined carbohydrates are high in calories and cause a quick feeling of fullness. If you regularly eat large amounts of refined carbohydrates, it may increase your risk of obesity.

  Negative effect on public health: 

Consuming refined carbohydrates is associated with an increased risk of diseases such as heart disease, stroke, and high blood pressure.


Refined carbohydrates and complex carbohydrates


Refined carbohydrates are one type of carbohydrate found in foods, and they differ from complex carbohydrates. The difference between refined carbohydrates and complex carbohydrates:

refined carbohydrates | Why Refined Carbs Are Bad For You

Refined carbohydrates:

 These are made up of short chains of repeat sugars. They are quickly absorbed in the digestive tract and cause a rapid increase in the level of sugar in the blood. Refined carbohydrates include white sugar, sweets, and sweetened soft drinks.

Complex carbohydrates:

 made up of long chains of sugars linked together intricately, require a longer time to digest and absorb, causing a slower rise in blood sugar.

Complex carbohydrates consist of whole grains, vegetables, and legumes.


The different effect of refined and complex carbohydrates on the body


  Refined carbohydrates:

 lead to a rapid increase in the level of sugar in the blood, which causes excessive insulin secretion and fat storage, and may increase the risk of obesity and chronic diseases.

Complex carbohydrates: 

They break down slowly in the digestive system and cause a gradual increase in the level of sugar in the blood. This helps to feel full for longer, reduces fat storage and contributes to overall health.


Types of refined carbohydrates


Refined carbohydrates fall into two main types:


  Natural Refined Carbohydrates: Found naturally in some foods such as fruits, honey and some vegetables, when eaten as part of a healthy diet, they can provide important nutritional benefits.

  Added refined carbohydrates:

 These are added to foods and beverages as sweeteners or preservatives. They include white sugar, high fructose corn syrup, malted sugar, incorporated sugar, and added glucose.

Conclusion

In conclusion, it can be said that there is a clear difference between refined carbohydrates and complex carbohydrates in terms of composition and effect on the body. Refined carbohydrates lead to a rapid increase in the level of sugar in the blood and may be harmful to health when consumed in large quantities.


  In contrast, complex carbohydrates break down slowly in the digestive system and provide sustained energy and promote a feeling of fullness. To maintain a healthy diet, it is recommended to eat complex carbohydrates such as whole grains, vegetables, legumes, and fruits on a regular basis. It is good to reduce your intake of added refined carbohydrates such as white sugar and sweets. manufacturer.


However, moderation should be the main principle in carbohydrate intake in general, and it should be done within the framework of a balanced diet that includes all the main food groups.

At the end, we hope that the explanation will benefit you and help you understand the meaning of carbohydrates. Do not forget to share the article on social media, thank you.

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